Digital · Guma
Guma Foundation
For the woman who wants to start, but doesn't know how.
A $27 digital starter guide, personalized to you. You share a bit about your body, your cycle, your goals, and what you’ve tried. I write you a starter plan covering progressive overload, nutrition, supplementation, gym basics, and how to train with your cycle. No call. Just a clear place to start, built for where you actually are.
Investment
$27
Digital · Giftable · No call
What you get
- A personalized starter guide. Built from your intake answers, not a generic PDF. Written by me after reading your form.
- Five pillars covered. Progressive overload, nutrition, supplementation, gym basics, cycle-aware training. Weighted to what you actually need.
- Delivered by email. Typically within a few days of your intake. No call, no booking.
- Opt-in for coaching. If you check the “interested in coaching later” box on intake, I’ll keep you in mind.
How it works
- 1. Pay securely via Stripe (or buy as a gift with a redemption link for your recipient).
- 2. Fill out the deep intake so I can tailor your guide. Takes about 10 minutes.
- 3. I write and send your personalized starter guide to your inbox.
- 4. Take it from there. Upgrade to Fitness Strategy or coaching anytime; your answers carry over.
Who it's for
The woman who has never lifted and wants to start right. The one who has tried a few programs and feels lost. The one who wants real direction before committing to coaching. The one who prefers a written plan to a call. The gift-giver who wants to help someone start.