Ways to begin.
Start with a strategy, book a session, or grab a pack. No coaching commitment required, and everything is giftable.
New · Digital · Giftable
Guma Foundation
For the woman who wants to start, but doesn't know how.
Fill out an intake, get a personalized digital starter guide written for your body, your cycle, your goals, and what you’ve tried. No call. Just a clear place to start.
One-time · Giftable
Your Fitness Strategy
For women who already train and want a real plan for what’s next.
Fill out a deep intake, book a 30-minute call, and get a personalized training and nutrition strategy emailed to you.
Gym Confidence Session
One-time confidence-building session to help you feel at home in the gym. online or in-person Vancouver.
Gym Confidence 3-Pack
Three Gym Confidence sessions at $90 each. save $30 vs buying singles. Online or in-person Vancouver.
$90/session · 3 sessions total
Posture Improvement Session
One-time posture assessment with the three daily exercises that move the needle. online or in-person Vancouver.
Protein & Supplementation Deep Dive
One-time session to understand your protein intake and supplementation goals. General guidance within a personal trainer's scope. not clinical nutrition advice.
Body Composition Consult
Book a simple consult. Upload your body composition scan (DEXA, InBody, or similar) and we build a strategy for your numbers, not just a read.
Tone & Sculpt 5-Pack
Five focused training sessions across six weeks to kick off your muscle-building work. Book your intake call first. we schedule all five together. Expires six weeks from purchase.
Still thinking about coaching?
If after all this you’d rather have a coach in your corner month to month, Premium and Flex are here. Start with an intake.