Ways to work together.
Four coaching tiers, from a monthly touch point to full support. Plus one-time sessions if you’d rather start smaller.
Monthly coaching
Every tier starts with an intake. I read every one and reach out personally, so we can find the tier that actually fits your week before you pay for anything.
Online only
Flex Lite
$100/moA program and one call a month, for women who mostly run their own show.
- Custom program. Built around your cycle, life stage, and goals. Refreshed each month.
- One live call a month. We review how the month went and set the next one.
- Text access. Text or voice note when something comes up. I reply within 2 to 3 days.
- Hevy Pro included. Your account for the strength workouts I assign.
Month to month
Start an intake →Online only
Flex
$200/moA check-in every two weeks, with me reachable in between.
- Custom program. Built around your cycle, life stage, week, and goals.
- A live check-in every two weeks. Two calls a month to adjust the program against how you felt.
- Text, voice note, and video access. I reply within 48 hours.
- Form and posture review. Send a clip of any lift. I reply with written cues.
- Hevy Pro included. Same tracking and progress view as every tier.
Month to month
Start an intake →Online only
Flex Plus
$500/moStrategic checkpoint calls, weekly written check-ins, and text access throughout.
- Custom program. The same programming as Premium, at a lighter meeting rhythm.
- Three checkpoint calls. Kickoff in month 1 to set your program, midway in month 2 to adjust, closing in month 3 to plan what comes next.
- Text access between calls. Text, voice note, or short video whenever something comes up. I reply within 24 to 48 hours.
- Weekly written check-in. You share how your week went, I reply in depth with adjustments and feedback.
- Form and posture review. Send a clip any time. I reply with written cues.
- Nutrition and supplementation guidance. Protein and meal pattern basics, within my scope as a personal trainer.
- Hevy Pro included. Same tracking, same progress view as Premium.
3-month minimum
Start an intake →In a Vancouver gym with me, fully online, or a mix
Premium
$1000/moStrength coaching built on your physiology, paced with your life.
- Custom program. Built around your cycle, life stage, week, and goals.
- Daily messaging. Text, voice notes, or videos whenever something comes up. Same-day replies.
- Weekly live 1:1 call. One dedicated time each week to review and plan together.
- Posture and form review. Send a clip of any lift, any time. I reply with cues.
- Nutrition and supplementation guidance. Protein, meal pattern, and the real shifts. Within my scope as a personal trainer.
- Hevy Pro included. We track your progress together, week by week.
3-month minimum
Start an intake →Strategy sessions
One-time. A 30-minute call plus a personalized plan emailed to you.
Your Fitness Strategy
$99For women already training who want a real plan for what's next.
Fitness Strategy for Moms
$99Built around your stage of motherhood, from postpartum to perimenopause and menopause.
Nutrition
One-time. Protein-forward meal suggestions, personalized to how you actually eat.
Protein Meal Suggestions
$250A personalized set of protein-forward meal ideas built around your goals, preferences, and routine.
Not sure which one fits?
Fill out the intake and tell me about your week. I read every one and reach out personally, and we pick the tier together.