A way to begin.
Book a single Gym Confidence session. No coaching commitment required, and it’s giftable.
One-time · Giftable
Gym Confidence Session
A one-time session to help you feel at home in the gym you already have, whether that's the setup in your apartment building or a full facility you have access to. We go through the equipment and how to use it with confidence, and you walk away with an actionable plan you can run on your own. Online or in-person in Vancouver.
Strategy sessions
One-time. A 30-minute call plus a personalized plan emailed to you.
Your Fitness Strategy
$99For women already training who want a real plan for what's next.
Fitness Strategy for Moms
$99Built around your stage of motherhood, from postpartum to perimenopause and menopause.
Nutrition
One-time. Protein-forward meal suggestions, personalized to how you actually eat.
Protein Meal Suggestions
$250A personalized set of protein-forward meal ideas built around your goals, preferences, and routine.
Still thinking about coaching?
If after all this you’d rather have a coach in your corner month to month, Premium and Flex are here. Start with an intake.