Here's how we can work together.
Strength coaching for women. Built on how your body actually works.
Most strength and resistance training programs are built on research done on men, then scaled for women. I don't do that. Every plan I write starts with your physiology: your cycle, your hormones, your life stage, and the week you actually have in front of you.
Stay consistent and we build strength together, week by week. Strength that lasts through menstrual cycles, pregnancy, postpartum, menopause, and whatever season you’re in. Here’s what that looks like in practice:
- Evidence-based programming. Progressive overload, the best-researched method for lasting strength, applied to your physiology.
- Realistic by design. A program you can actually follow, built around your real week.
- Cycle-aware and hormone-aware training. Your hormones shape recovery, strength, and energy. The research supports training with them, not around them.
- Coaching for every season of womanhood. Menstruating, pregnant, postpartum, breastfeeding, perimenopausal, menopausal, and every season between. Your body evolves and your coaching should too.
How we can work together
Four monthly coaching tiers. Pick what fits.
Online only
Flex Lite
$100/moA program and one call a month, for women who mostly run their own show.
- Custom program. Built around your cycle, life stage, and goals. Refreshed each month.
- One live call a month. We review how the month went and set the next one.
- Text access. Text or voice note when something comes up. I reply within 2 to 3 days.
- Hevy Pro included. Your account for the strength workouts I assign.
Month to month
Start an intake →Online only
Flex
$200/moA check-in every two weeks, with me reachable in between.
- Custom program. Built around your cycle, life stage, week, and goals.
- A live check-in every two weeks. Two calls a month to adjust the program against how you felt.
- Text, voice note, and video access. I reply within 48 hours.
- Form and posture review. Send a clip of any lift. I reply with written cues.
- Hevy Pro included. Same tracking and progress view as every tier.
Month to month
Start an intake →Online only
Flex Plus
$500/moStrategic checkpoint calls, weekly written check-ins, and text access throughout.
- Custom program. The same programming as Premium, at a lighter meeting rhythm.
- Three checkpoint calls. Kickoff in month 1 to set your program, midway in month 2 to adjust, closing in month 3 to plan what comes next.
- Text access between calls. Text, voice note, or short video whenever something comes up. I reply within 24 to 48 hours.
- Weekly written check-in. You share how your week went, I reply in depth with adjustments and feedback.
- Form and posture review. Send a clip any time. I reply with written cues.
- Nutrition and supplementation guidance. Protein and meal pattern basics, within my scope as a personal trainer.
- Hevy Pro included. Same tracking, same progress view as Premium.
3-month minimum
In a Vancouver gym with me, fully online, or a mix
Premium
$1000/moStrength coaching built on your physiology, paced with your life.
- Custom program. Built around your cycle, life stage, week, and goals.
- Daily messaging. Text, voice notes, or videos whenever something comes up. Same-day replies.
- Weekly live 1:1 call. One dedicated time each week to review and plan together.
- Posture and form review. Send a clip of any lift, any time. I reply with cues.
- Nutrition and supplementation guidance. Protein, meal pattern, and the real shifts. Within my scope as a personal trainer.
- Hevy Pro included. We track your progress together, week by week.
3-month minimum
Not sure which fits? Fill out the intake. I read every one and reach out personally.
Start with a short intake →