One-time · Guma

Your Fitness Strategy

For women who already train and want a real plan for what’s next.

A 30-minute strategy call plus a personalized plan that integrates muscle building and progressive overload into your training. Already working out and want to level up with real strength training, build muscle, or prepare for something specific? Fill out a deep intake first so I come to the call already knowing your body, your goals, and your constraints. We spend the 30 minutes strategizing, not discovering context. You leave with a clear plan emailed to you.

Investment

$49

30-minute call · Online · Giftable

What you get

A 30-minute strategy call. We strategize together: your goals, your current training, where progressive overload can fold in, and how to level up what you’re already doing.
Training plan. A personalized plan that integrates muscle building and progressive overload into your schedule, experience, and equipment.
Nutrition guidance. Protein targets, meal pattern direction, and the changes most worth making first. Guidance, not a rigid meal plan.

How it works

1. Pay securely via Stripe (or buy as a gift with a redemption link for your recipient).
2. Fill out the deep intake (about 10 minutes). Training, nutrition, cycle, lifestyle, goals.
3. Book your 30-minute call via Calendly. I prep a draft plan before we meet.
4. We review and refine on the call. I email you the final Training and Nutrition strategy after.

Who it's for

The woman already training who wants a real plan built around her goal. The lifter ready to add serious muscle. The runner prepping for a race. The bride six months out. The postpartum mom easing back in. The woman navigating perimenopause who wants her training to match this life stage. The one who’s done everything and wants clear direction. If you’re brand new to training, start with the Guma Foundation instead.