One-time · For moms · Guma
Fitness Strategy for Moms
A real plan for your body and your season of motherhood.
Motherhood changes your body, your time, and your energy, and your training should change with it. Whether you’re easing back in after a baby or you’re an older mom navigating perimenopause or menopause, this is a 30-minute strategy call plus a personalized training and nutrition plan built around your stage. Fill out a deep intake first so I come to the call already knowing your body, your goals, and the week you actually have. You leave with a clear plan emailed to you.
Investment
$99
30-minute call · Online · Giftable
What you get
- A 30-minute strategy call. We strategize around where you actually are: recovery and a safe return if you’re postpartum, or training that works with perimenopause and menopause if you’re further along.
- Training plan. A personalized plan that fits broken sleep and limited time, with progressive overload built for strength, muscle, and (for older moms) bone density.
- Nutrition guidance. Protein targets and meal pattern direction that account for your stage, including breastfeeding if you’re nursing. Guidance, not a rigid meal plan.
How it works
- 1. Pay securely via Stripe (or buy as a gift with a redemption link for your recipient).
- 2. Fill out the deep intake (about 10 minutes). Training, nutrition, cycle or postpartum stage, lifestyle, goals.
- 3. Book your 30-minute call. I’ll reach out to find a time, and I prep a draft plan before we meet.
- 4. We review and refine on the call. I email you the final Training and Nutrition strategy after.
Who it's for
The new mom easing back into training and protecting her core and pelvic floor. The mom of older kids who wants strength back in a busy life. The older mom navigating perimenopause or menopause who wants her training and nutrition to match this stage. If you’d rather have a coach in your corner month to month, look at Premium and Flex coaching instead.